Live Healthy With Laura
During Our Consultation We Will:
Compute and discuss your BMI (Body Mass Index)
Discuss your diet and calorie intake
Discuss simple strategies to increase your metabolism
Discuss the importance of portion control
Discuss and study the food pyramid and the 5 food groups
Design a meal plan specifically for you according to your weight loss goals and physical needs
Discuss the importance of exercise and which fitness routine is the best for you
Discuss the importance of a food journal
Discuss and distinguish the difference between good fats and bad fats
Discuss vital tips for eating out and staying fit
Answer any other questions you may have
Click on "Contact Me" and find out how you can book your personal consult!
$50.00 for the first initial consult.
$40.00 for each following consult.
NOTE: My schedule is very flexible!
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