Live Healthy With Laura

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Gluten Free (Almond Flour Based) Banana & Walnut Muffins

Posted on May 21, 2017 at 10:35 AM

Good morning friends!

This morning I felt the urge to whip up something yummy, comforting and healthy for my busy week ahead. Playing and making up healthy recipes in the kitchen is one of my favorite things to do and one of my favorite ways to unwind!

Juggling two kids keeps me busy especially in the mornings! Planning ahead and meal prepping is what SAVES me and keeps me healthy and on track! I am a "grazer" meaning I eat several small meals throughout the day to keep my metabolism chugging along and my blood sugar stable. I usually eat eggs with sauteed veggies, a healthy fat of some sort, fruit and coffee for my FIRST breakfast but then I always eat again mid-morning!

These muffins are delicious and full of nutrients, healthy fats and protein (and are simple to make)! I make a batch of these or something similar on Sundays and store them in the fridge for me and my daughter too much on during the week ahead. I hope you try them and love them as much as we do!

Remember being healthy is NOT about depriving yourself, going to extremes or calorie counting! It is all about balance and eating real and whole foods! These muffins are delicious and they will give you energy all morning! ENJOY! 


  • 2 ripe bananas (pureed)
  • 2 cups of almond flour
  • 5 packets of "Stevia in the Raw"
  • 1 tbsp of chia seeds 
  • 1 tsp of baking powder
  • 1 tbsp of cinnamon 
  • 2 eggs
  • 3 tbsp of melted coconut oil 
  • 1/2 cup of chopped walnuts 


Pre heat your oven to 375 degrees. Then in a medium bowl, simply and thoroughly mix all of the above ingredients. Evenly distribute the mixture into 10 individual paper muffin cups. Bake the muffins for 30 minutes and ENJOY!

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