Live Healthy With Laura
During Our Consultation We Will:
Compute and discuss your BMI (Body Mass Index)
Discuss your diet and calorie intake
Discuss simple strategies to increase your metabolism
Discuss the importance of portion control
Discuss and study the food pyramid and the 5 food groups
Design a meal plan specifically for you according to your weight loss goals and physical needs
Discuss the importance of exercise and which fitness routine is the best for you
Discuss the importance of a food journal
Discuss and distinguish the difference between good fats and bad fats
Discuss vital tips for eating out and staying fit
Answer any other questions you may have
Click on "Contact Me" and find out how you can book your personal consult!
$50.00 for the first initial consult.
$40.00 for each following consult.
NOTE: My schedule is very flexible!
Recent Blog Entries
Gluten Free (Almond Flour Based) Banana & Walnut Muffins
Embracing Early Mornings and Becoming a Healthier You!
Cauliflower "Fried Rice"
The Many Health Benefits of a Gluten Free "Diet"
"Laura's advice is sound, I feel I am making good healthy choices now while I also lose weight. 50 pounds so far, and I eat and listen to my body for hunger cues, big parts of La..."
"I first spoke with Laura 3 or 4 months ago about nutrition...since then I have lost 20 pounds! I feel so much healthier now."
Read more testimonials...
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