Live Healthy With Laura

Consultations

During Our Consultation We Will:

  •  Compute and discuss your BMI (Body Mass Index)
  •  Discuss your diet and calorie intake
  •  Discuss simple strategies to increase your metabolism
  •  Discuss the importance of portion control
  •  Discuss and study the food pyramid and the 5 food groups
  •  Design a meal plan specifically for you according to your weight loss goals and physical needs
  •  Discuss the importance of exercise and which fitness routine is the best for you
  •  Discuss the importance of a food journal
  •  Discuss and distinguish the difference between good fats and bad fats
  •  Discuss vital tips for eating out and staying fit
  •  Answer any other questions you may have
Click on "Contact Me" and find out how you can book your personal consult!

Prices

  • $50.00 for the first initial consult.
  • $40.00 for each following consult.
 NOTE: My schedule is very flexible!

Testimonials

  • "Laura's advice is sound, I feel I am making good healthy choices now while I also lose weight. 50 pounds so far, and I eat and listen to my body for hunger cues, big parts of La..."
    Deborah
    Happy grazer
  • "I first spoke with Laura 3 or 4 months ago about nutrition...since then I have lost 20 pounds! I feel so much healthier now."
    Rebecca
    Bek